Volume 1 ; Issue 2 ; in Month : July-Dec (2024) Article No : 110
Mohammed Asadullah Jahangir

Abstract

In an era increasingly focused on preventive healthcare and wellness, the role of phytonutrients in human nutrition has gained significant attention. Often referred to as “plant nutrients,” phytonutrients are naturally occurring compounds found in fruits, vegetables, grains, legumes, nuts, and seeds that contribute to the vibrant colors and health benefits of plants. Unlike vitamins and minerals, phytonutrients are not essential for basic human survival, but research increasingly points to their importance in supporting health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. As the world grapples with rising healthcare costs, unhealthy lifestyles, and global challenges such as climate change, phytonutrients offer a promising avenue for improving public health

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